My recipe for the best summer ever? Pour in lots of chill out time, a healthy mix of friends and social opportunities with peers, sprinkle in a few family adventures, and maybe add a decadent topping of a day club or two. Stir well and enjoy!
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We all look forward to having holidays packed with exiting new activities – spending hours on sunbeds, throwing children around in pools,trying new sports. We’ll also be lifting and carrying heavy cases on the way to and from our destination and will have different beds and pillows to adapt to. This complete change of routine may have unexpected implications on our backs and necks. There are eight tips that help you to keep healthy this summer.
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