Lifestyle choices play a crucial role in the long-term health and well-being of both parents and children. From daily nutrition to physical activity and mental well-being, small habits create a foundation for a happier family life.
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Being healthy, fit and active should be a priority at all ages, whether for a child, a teenager or an adult. Here are some tips on getting your children into fitness while enjoying some family time together.
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There is a growing risk of children missing out on key physical activity time. Most children are naturally active in their early years, but given the choice between outdoor play and indoor screen time, you’d be surprised how many would choose the latter.
Here are nine activities that will encourage your little ones to be active and ensure they have fun whilst doing so
